us.reachout.comWelcome to ReachOut.com | ReachOut Australia

Skip to content For Young People For Parents For Schools About Us Urgent help Topics Everyday issues Tough times Mental health issues Bullying Relationships Identity and gender Mental fitness Helping someone else Trending Coronavirus support Explore articles Join the discussion Tools and apps NextStep Search Log in / Sign up Urgent help Topics Everyday issues Tough times Mental health issues Bullying Relationships Identity and gender Mental fitness Helping someone else Trending Coronavirus support Explore articles Join the discussion Tools and apps NextStep Sign up Log in For Parents For Schools About Us Urgent help ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy . ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more . What Aboriginal culture means to Sancia Read article What is racism and how to spot it Learn more Loneliness and COVID-19 See collection How to cope with constant change due to COVID-19 Learn more Not sure what's wrong? Try NextStep Learn more What Aboriginal culture means to Sancia What is racism and how to spot it Loneliness and COVID-19 How to cope with constant change due to COVID-19 Not sure what's wrong? Try NextStep × × × × × What's on your mind? Not sure where to start? Select as many topics as you like, hit GO and we will suggest some things for you. Sleep Coping Coronavirus support Bullying Sadness School and study Setting goals Stress Communication skills Isolation and loneliness Alcohol and drugs Anger Body image Confidence Cultural identity Cyberbullying Exam stress Exercise and eating well Families Friendships Gender Grief and loss Habits I have been called a bully Leaving home Meeting new people Problem solving Professional help Chilling out Romantic relationships Self-talk and self-awareness Sex Sexuality Spirituality Work and money Workplace bullying Show all Show less Clear all Sleep Coping Coronavirus support Bullying Sadness School and study Setting goals Stress Communication skills Isolation and loneliness Alcohol and drugs Anger Body image Confidence Cultural identity Cyberbullying Exam stress Exercise and eating well Families Friendships Gender Grief and loss Habits I have been called a bully Leaving home Meeting new people Problem solving Professional help Chilling out Romantic relationships Self-talk and self-awareness Sex Sexuality Spirituality Work and money Workplace bullying Show all Show less Clear all GO Trending Coping A guide to dealing with constant change due to COVID-19 Dealing with change during coronavirus is hard, but there are ways you can equip yourself to handle it better. Exam stress How to handle fear about the future: A guide for year 12 students Coronavirus (COVID-19) has made being in Year 12 pretty stressful. Here are some tips for handling fear about the future. Coronavirus support Stressed about study during coronavirus? If school life is overwhelming right now, you're not alone. View our collection of study stress resources to help you get through the disruptions of coronavirus... Exam stress Quiz: What's your at-home study style This quiz is designed to help you understand what study style works for you, and offers a few tips to help you get the most from your study. Trending Staying socially connected during coronavirus – with FlexMami Flex Mami shares her top tips for staying connected whilst we’re all physically distancing due to COVID-19. Trending Stories from young people during coronavirus Young people share the creative ways they are coping during coronavirus (COVID-19). Trending How to deal with uncertainty during coronavirus So much about coronavirus is out of our control, but there are things we can do to deal with the uncertainty. Trending Coping during coronavirus (COVID-19) It's been a stressful time all around the world as we deal with coronavirus and the uncertainty it brings. Here are some resources to help you cope. Trending 10 ways to take care of yourself during coronavirus The global panic around coronavirus (COVID-19) can feel pretty overwhelming and stressful. Go easy on yourself and try some self-care activities that you... Coping Natural disasters Affected by a bushfire, flood, earthquake or cyclone? Check out our resources to help you through. Suicide You Can Talk While it can be difficult to talk about suicide, research shows anyone can have a positive influence on a friend, family or work colleague they are worried... Trending Coping with the drought If you are stressed about the drought, our Digital Drought Care Package will help you cope and stay hopeful. Confidence Sonboy on reaching his goals Australian rapper Sonboy reflects on his childhood growing up in Redfern, 'The Block,' and how he gained the confidence to focus on his music. Anxiety How to cope with anxiety about climate change Hearing about climate change can be distressing. Here's some tips on how to cope. Cultural identity Yarn Up Check out these stories from amazing Aboriginal and Torres Strait Islander young people from nations all over this country we now call Australia. Stay... Cultural identity Marlee and Keely: young Aboriginal women, entrepreneurs and role models The Silva sisters from Tiddas 4 Tiddas, reflect on their experiences as young Aboriginal women, entrepreneurs and role models. Chilling out The latest hot new series: to watch or not? Unsure if you should watch that new TV show everyone's been talking about? Feel a bit iffy about it? This decision tree will help you. Join the discussion ReachOut Forums is a supportive, safe and anonymous space. Hear from others about what has helped them and share what you’re going through. Join the discussion Join the discussion Featured posts Study snacks! Has anyone had any yummy study snacks that are healthy for you during this stressful time? Share your story Beauty standards Let's discuss beauty standards that we hold and how it can negatively impact us. Read more here Time management with smart phones I'm interested to see how some of you handle smart phones on this forum. Read more here Learning a language Lately I've become very intrigued about different cultures, ethnicities and specifically languages. Share your story Life after Year 12 exams The biggest thing I hear constantly about advice for Year 12 students is not let your end of year 12 marks define you. Read more here Chit chat Sometimes we just feel like talking to somebody, so here's a thread to do that! Read more here Explore articles Join the discussion Tools and apps NextStep For Young People For Parents For Schools About us Contact us Get involved Make a complaint FAQs © ReachOut Australia 2020 | Terms and conditions | Privacy policy Contact us Get involved Make a complaint FAQs © ReachOut Australia 2020 | Terms and conditions | Privacy policy...